It’s recommended to keep the humidity between 30 – 45% 6. However, make sure you are fully knowledgeable about the right humidity levels, as too much humidity can attract dust mites to cause a snag of allergies and other health problems. Therefore, if you have infants struggling to sleep at night with many tosses and turns or perhaps cry all night, the dryness in the air might be the problem.Īdding adequate humidity into their rooms can ensure a more peaceful sleep for the whole family. Better Sleep for ChildrenĬhildren generally have more sensitive nasal passages and are more prone to contagious diseases or viruses. Luckily, you can control the rapid spread of germs by maintaining the right humidity levels.Ī study showed that the humidity level of 40% or higher decreases the infection level of the flu virus by more than 14%, where humidity levels of 23% retained 75% of infectivity. Why? During colder or drier weather, the viral diseases tend to be awfully contagious. If we look at the stats, viruses spread like fire during winter times. This means you are more likely to wake up with a refreshed mind every day. However, adding a humidifier to your bedroom can further enhance its effects and naturally boost this process. Sleep itself is the key to repair and rejuvenate your body and keep your immune system working properly. Usually, due to the dryness in the air, you aggravate your allergic reaction like severe itching and dry coughing, which, again, can be prevented with a humidifier. The cool mist can be ideal for counteracting pollen and mold, which can play a big role in eliminating allergies. A humidifier is exceptionally efficient as it lets the air get to the lungs and helps you breathe in a cleaner atmosphere.įor over the years, doctors have been recommending people with weak immune systems incorporate humidifiers in their house. Reduce InflammationĪs a general rule of thumb, dry air can cause inflammation and irritation in the eyes, nose, and throat. Here are 9 benefits of humidifiers that may help with sleep: 1.
SHOULD I SLEEP WITH A HUMIDIFIER FREE
However, the artificial air from air conditioners can disrupt the natural humidity levels indoors, making the air drier.įeel free to count on cool-mist humidifiers to unclog nasal passages, sinus, and throat to help you have a good night’s sleep. Summerĭuring the summer, the air is moist enough to keep us healthy. Go for warm-mist humidifiers that increase the humidity level indoors, keeping the air warm and preventing the spread of some common viruses in your region.
This leads to the transmission of the seasonal virus (especially COVID-19) as more and more people are spending time inside their homes.
SHOULD I SLEEP WITH A HUMIDIFIER FULL
When Should I Sleep with a Humidifier? WinterĬonsidering how winter air is naturally drier than normal, we usually aggravate the problem by going for a full heated system inside the homes. It is also known that keeping your room at the right humidity level not just helps with sleep it can also aid breathability and ensure your nose and throat remain clear during the day.
However, if you have kids at home, a cool-mist humidifier tends to be a relatively healthier choice as it has no radiation or other heating element included. Now, depending on your preference, both can do wonders for your sleep. The warm mist humidifiers use the steam from boiled water to add humidity to the room. The cool mist uses evaporation or ultrasonic. Generally, you get to have two types of humidifiers, warm and cool mist. The concept of a humidifier is as simple as it sounds: add moisture to the air. What is a Humidifier and How Does it Work? So, Are You Ready to Sleep Better Tonight?.What is a Humidifier and How Does it Work?.